April 2011 Blog Posts (3)

Twinkies...the ultimate fitness food(?!?)

Would YOU like to lose 25 pounds or more in just 2 short months?

 

Would you like to lose that weight while eating nothing but Twinkies, Ho-Ho’s, Devil Dogs, Little Debbie snacks and other convenience store goodies?

 

Well…YOU CAN! Or so it would seem.

 

That was the experience of one Associate Professor of Nutrition at the Kansas State University. In so doing, he helped to prove a point I’ve been making for years. A calorie is a…

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Added by allstarsportsacademy on April 19, 2011 at 4:42pm — No Comments

One "tiny" factor in YOUR energy levels

Many things affect our energy levels.

 

Some of us just don't get enough sleep. Others have our sleep habits disrupted by repeated schedule change and interruptions. People working swing or night shifts and parents with newborns and infants know just what I mean.

 

Stress is a big energy drain. Manage your stress (sleep, diet and exercise all help...I know, easier said than done!)

 

Others are affected by pharmaceuticals, either prescribed or…

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Added by allstarsportsacademy on April 15, 2011 at 3:40pm — No Comments

Getting Enough Fruits and Veggies? This Will Help!

It's recommended that we eat 6-10 fruits and vegetables a day. That's what's been suggested to maximize vitamin, mineral and antioxidant intake to maintain good health, healthy weight and avoid the conditions and diseases associated with poor diet and obesity. Here in the States it is reported the actual average of fruits and veggies eaten each day is just 2.

 

Yup, just 2.

 

Now, I don't know where you stand on this, but overall, it really is a sad…

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Added by allstarsportsacademy on April 8, 2011 at 12:30pm — No Comments


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